Another what I ate in a day!
Started with 6 almonds, post workout drink, mulled dhalia with fruits, chili, chicken drumsticks and 1/4 cup brown rice for lunch and 1 guava and lassi homemade for dinner.
I am doing an intuitive eating now. As lunch was bit heavy than usual I kept my dinner light, wit fruits and yogurt alone.
#whatieatinaday
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| Dinner : Lassi with coconut sugar and elachi or cardamom and guava |
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| Broken wheat in apple dates all spice cake flavor for breakfast and black coffee sugarless |
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| Post workout protein shake with flax seeds, soy milk and protein powder |
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