What I eat in a day series !

Another what I ate in a day!

Started with 6 almonds, post workout drink, mulled dhalia with fruits, chili, chicken drumsticks and 1/4 cup brown rice for lunch and 1 guava and lassi homemade for dinner.

I am doing an intuitive eating now. As lunch was bit heavy than usual I kept my dinner light, wit fruits and yogurt alone.

#whatieatinaday

Dinner : Lassi with coconut sugar and elachi or cardamom and guava

Broken wheat in apple dates all spice cake flavor for breakfast and black coffee sugarless

Post workout protein shake with flax seeds, soy milk and protein powder

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