So the birth of this recipe is purely situational, where there started a need for pre workout food, as my workout schedules are totally changed. Now a days I am having a late workout, as my office shift is afternoon till 10 and I would be so lazy to get out of bed. I could feel that I was starving during exercise and the old energy to do was missing. Breakfast is the important part of daily meal and I m like almost skipping it, as the first meal goes to my tummy around start of early noon. So I decided to find out some light meals that I can have before the workout. So the thought started on what can be the best food... I recollected having a breakfast bar from Etihad airways which calls itself an energy bar having less calories, I got it in their low fat meal plan. I m not pretty sure on all ingredients, but could guess some like sesame seeds and dates syrup. So it's deal now! I m going to make my own energy bar, which would be as good as a normal breakfast and good thing ...