We are fish eaters, or better way to say is core non vegetarians.
Prawns are one among our loved sea foods, I think most of the fish lovers are obsessed with this, and I have seen even vegetarians who starts with fish tries Prawns as their first experience.
This is a tangy stir fry with Onions, Green bell peppers and tomatoes.
Ingredients:
Prawns, de-shelled, deveined and cleaned - 1 cup
Green bell peppers sliced - 1/2 cup
Onion sliced - 1/2 cup
Cumin seeds - 1 tsp
Spring onions chopped - 1 tbsp
Green chillies, slit - 2
Tomatoes pureed - 1/4 cup
Tomatoes chopped - 1 small
Lemon juice - 1 tbsp
Garlic chopped - 1 tbsp
Ginger Sliced - 1 inch
Tomato Ketchup- 1 tbsp
Soy sauce - 2 tsp
Oil for sautéing (I used coconut oil)
Masalas
Chilly powder - 1 tsp
Turmeric powder - 1/4 tsp
Garam Masala - 1/4 tsp
Salt to taste
Method:
In a pan pour coconut oil and sputter the cumin seeds. Add garlic and ginger and sauce for a minute. Add onions, green chillies and sauce till translucent, do not over cook. Now add bell peppers and sauce for 1 to 2 minutes. Add masalas and mix well, cook until masalas raw smell is gone. Add prawns, tomatoes and cook until done. Prawns should not be over cooked, so no need to add water. The water from prawns is enough to cook it through. Once half cooked add tomato paste and tomato ketchup, soy sauce and cook till done. Add lemon juice and mix well. Serve hot.
I served it with home made Dosa. Side it up with Raw veggies and hummus. A smoothie for final touch up :)
This can be paired with Appam, Puttu, Oratti or even boiled rice. This goes well with all of those.
Comments
Post a Comment