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What I eat in a day - version 1

Link from Instagram post What I ate in a day

Today’s healthy meal started at 11 in morning. As I mentioned in above post I am keeping a 16/8 intermittent fasting. Started with green super foods from kapiva, mixed in home made orange juice with half a tea spoon of honey.

Post that I had a 50 mins strength training workout and as post work out y breakfast of the day. As you guys know I love breakfasts , basically all meals. It is that I m passionate about food. Today’s breakfast was simple, but much awaited after Saturday’s detox where I was away from grains and nuts; my favorite things. I had 2 rice cakes with peanut butter, 2 eggs sunny side up, 1 guava fruit and home made hazel nut coffee with palm jaggery.



Afternoon I had brown rice, black bengal gram curry and squid stir fry a bowl full, which was my lunch. I had yogurt for those probiotics.

Since lunch was a bit filling I wasn’t feeling to have tea time or snacks. 6 30 I had my last meal, which is a cup of hot chocolate, with unsweetened cocoa powder, palm jaggery, 90% dark chocolate pieces, skim milk powder 1 tsp, flax seeds and almond powdered for the thick consistency of hot chocolate. Also the daily flax intake is taken care 😁







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