Skip to main content

What I eat in a day - version 1

Link from Instagram post What I ate in a day

Today’s healthy meal started at 11 in morning. As I mentioned in above post I am keeping a 16/8 intermittent fasting. Started with green super foods from kapiva, mixed in home made orange juice with half a tea spoon of honey.

Post that I had a 50 mins strength training workout and as post work out y breakfast of the day. As you guys know I love breakfasts , basically all meals. It is that I m passionate about food. Today’s breakfast was simple, but much awaited after Saturday’s detox where I was away from grains and nuts; my favorite things. I had 2 rice cakes with peanut butter, 2 eggs sunny side up, 1 guava fruit and home made hazel nut coffee with palm jaggery.



Afternoon I had brown rice, black bengal gram curry and squid stir fry a bowl full, which was my lunch. I had yogurt for those probiotics.

Since lunch was a bit filling I wasn’t feeling to have tea time or snacks. 6 30 I had my last meal, which is a cup of hot chocolate, with unsweetened cocoa powder, palm jaggery, 90% dark chocolate pieces, skim milk powder 1 tsp, flax seeds and almond powdered for the thick consistency of hot chocolate. Also the daily flax intake is taken care 😁







Comments

Post a Comment

Popular posts from this blog

Ayala Pollichathu - Mackerel roast in plantain leaves

This is yet another traditional Kerala recipe, in which fish is roasted in plantain leaves. There is a two step process in cooking fish, first by shallow frying and then roasted inside a plantain leaf covered with masalas. So my experience with pollichathu was with Karimeen alone until this time, my favorite fish, which is called Pearl spot in English. All these while I haven't tried any other fish for this recipe. So let me tell you the story of how Ayala came into picture :D This happened on one fine day, my mom in law was telling me that the women who brings fish has brought lots of Mackerel and many other fishes and convinced her to buy a lot of them. So she was in a confusion on what will we do with all these, as weekend was almost going to finish and everyone of us moving to different places. And the same curry or fry would be boring and won't be appreciated by the men's league at home :D Then I went for helping her with the fish dilemma, she was having and...
Post a Comment
Read more

Egg biryani

Biriyani - The most rated and loved dish in India. Be it north or south, biriyani fan club chain is impossible to break. Now I am going to expose one secret about me and Biriyani. I know once I reveal, there would be a lot of haters for me, but this is just my personal opinion and I am all in support for all its supporters. So the thing is growing up, the name of biriyani was like a hype which hit me, and I remember craving for biriyani back then. I used to think, oh man; who discovered this wonderful dish. But lately, I think I lost the love for biriyani, not only biriyani but sort of all Arabic food. I am not a big fan of arabic cuisine, even though the foodie in me can eat any food and respect and appreciate every cuisine; for some reason the ingredients of Arabic cuisine is not going well with my taste palette as well as tummy. But I m a big supporter of food lovers, and having the core fans of Arabic food at home, I have to prepare, but I love preparing as well. Coz for me what...
Post a Comment
Read more

Grocery haul story of a food blogger 😋

My new grocery store. First online order and should say satisfaction level is average. In context of freshnessi will give a 4 star ⭐️ on 5. But became average as some of items were out of stock and came to know while they delivered. Also slot timings was a bit shaky than my old grocery partner. Should try more and see how it goes. I thought to switch the grocery shop as lately my ever time favorite bigbasket was not keeping well with their quality and quantity. I have seen few instances of quantity mismatches and also quality is fruits and veggies going down. Will find anyways who is better and stick on to it. I would say one thing that for packaged goods you can still go with bigbasket as the discounts are better there. I liked the wide variety of breads in nature’s basket though and also meat items which apparently was out of stock but more options were available. Also the delivery boy mentioned that I can directly place orders with store calling customer care and delivery ...
Post a Comment
Read more