Skip to main content

Dry fruit burfi


Again another healthy sweet of this Diwali.
Dry fruit burfi. I was so glad to see it coming out just like store brought one, but taste much better, because I used a lot of exotic dry fruits and nuts to make it an ultimate one.


You can see from recipe, that there is no sweetness added too. So what more healthy than this sweet right :)
Try it out and enjoy. This is the best way to make sure your kids who doesn't like dry fruits and nuts will get all the goodness and they will enjoy this to core.
Ingredients:

Dates - 2 cups
Prunes - 1 cup
Figs - 1/2 cup
Raisins (white and black) - 1/4 cup
Nuts - Cashews, Pistachios, Peanuts, Almonds (1/2 cup each. Peanuts 1/4 cups)
Ghee - 1/2 cup
Cardamom powder - 1 tsp
Khus Khus or poppy seeds - 1/4 cup

Method:

Roast poppy seeds and keep it aside. 
Now blend the dates, prunes, figs and raisins in a mixer into coarse paste. 
Chop all nuts and ghee roast it for few minutes. Make sure it doesn't get overcooked.
Now add ghee and cook dates mix until its mushy. Add all nuts,cardamom powder to it and 2 spoon of poppy seeds now. Take out the mix in a parchment paper and when hot itself shape into into a log. In a parchment, put the rest of roasted poppy seeds.  Move the log over poppy seeds so that it covers the log fully. Wrap it up in parchment and then with a cling film and refrigerate overnight. 

Next day take out and let it sit for 30 minutes. Then cut the log into rounds, 1/4 inch thickness. 














Labels:
Location: Thiruvananthapuram, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Grilled Chicken in Quinoa Tortilla wrap

Healthy meal preparation is so satisfying, as we know we are feeding our loved ones with clean food. When I say clean food it does mean, non processed, with balanced nutrients, and not in expense of the taste. These healthy tortilla wraps are so yummy that you will not even imagine it has so many hidden good stuffs in it. I am like my mom, she is too smart to hide the good stuffs in whatever she prepares and we will not even know what we just ate had something which we hate if given in its form. Now I have acquired that smartness too and just few days back I prepared an Avocado Mango smoothie for one of my colleague and she told, "I hate Avocados! My mom would be surprised if she comes to know that I had Avocado. But how yummy your smoothie is ! " I was glad that I could make someone eat a healthy thing which they hated ever, and my hiding skills worked out.  The same lady was fooled by my papaya halwa, she is a papaya hater too :P Fooling people is good som...
Post a Comment
Read more

Bionico - Mexican Fruit Dessert

I was looking for a dessert which is simple and healthy for today and what came to my mind was Parfait. But the day was Mexican themed and I didn't want to deviate for the dessert part and spoil my theme plan ;) I was looking for similar desserts of Mexican origin, coz I wanted an easy healthy option and has base ingredients which I already have at home.  My search for the recipe ended in this great dessert from Mexico, The Fruit Bionico, which resembles parfait in many ingredients, just some difference in some of them. And I found an interesting factor in it and that strengthened my decision to go on with this. Yes, that is nothing but, our own freshly grated coconut :P Bionico is on sweeter side when compared to Parfait because of its sweetner condensed milk. I had my jars saved from Frozen bottle ice cream cakes, and that helped me to give my Bionico that ramp ready look. After the layers were set up, I was going crazy with the photos, as the beauty was looking so pr...
Post a Comment
Read more

Soya halwa

Soya halwa or Soyabean halwa, the name itself sounds so healthy and of course whoever would like to have a healthy version of halwa can give a try to this great dessert. I came across this guy very accidently, and if you guys remember my earlier post on Soya milk, this is where the secret talked about in that post getting uncovered. So anyone have any hunch? Ok let me reveal the truth. It was when I was about to throw away the remains of soya milk preparation, I noticed that what I am going to throw away isn't a waste, but having as much as nutrients in soya bean. What if I can preserve it for something, or is there any way I can make a recipe out of it. If you see recently I am doing lots of research on North Indian halwas. So when I say North Indian , it is very much different from Kerala style. What I feel is North Indian halwas are easy to make and doesn't have to be so much conscious about the 2 thread consistency and all, which we have to be very much careful in...
Post a Comment
Read more