Tofu soup - Protein packed soup

For all those who wants to make sure of their daily protein intake is taken care without adding much fats, this soup is the best option. And if you see there is no cornstarch in this recipe, which makes it free from any carbs.

Tofu is the best source of protein as per many studies and it's vegan too, so this soup can be a good option for vegans, if you omit the egg whites ingredient. This is great for those who really look for a protein entry in their diet plan. Also you can see all the ingredients are very much available around and a very easy one to curb your hunger and keep you fit.

I would recommend taking this soup once in a week, especially people who works out and needs energy for their muscles. One fact about protein rich diet I would like to share is, how it helps reduce weight and keeps us slim. Protein helps grow muscles, and protein uses most of its calories in its own digestion. So the end result of "calories in" minus "calories out" would be less.

I don't think you guys need any more explanation to try this out. Apart from all the health facts I mentioned here, you would really love this soup as it is so easy to make and it's tasty too. So why wait, grab some tofu today and let's start preparing :D

Ingredients:

Tofu, diced - 1/2 cup
Spring onions, cut into strips - 1/4 cup
Green bell pepper, Julienne - 1/4 cup
Celery, chopped - 2 tbsp
Home made veg stock - 1 1/2 cup
Egg whites - of 1 egg
Ginger, minced - 1 tsp
Garlic - 2 tsp
Olive + Sesame oil - 2 tsp
Tamarind sauce - 1tsp
Tomato sauce - 1 tbsp
Green chilly sauce - 1/2 tsp
Thai sweet red chilly sauce - 1 tsp
Salt to taste
Pepper - 1/4 tsp

Method:

In a pan pour oil and saute spring onions, bell pepper, celery ginger, garlic, tofu and saute for 2 minutes. Pour the stock and then all sauces, salt and pepper. Boil for 2 -3 minutes. Separate egg whites and whisk in the soup before turning off heat. Serve hot :)

Comments

Ayala Pollichathu - Mackerel roast in plantain leaves

This is yet another traditional Kerala recipe, in which fish is roasted in plantain leaves. There is a two step process in cooking fish, first by shallow frying and then roasted inside a plantain leaf covered with masalas. So my experience with pollichathu was with Karimeen alone until this time, my favorite fish, which is called Pearl spot in English. All these while I haven't tried any other fish for this recipe. So let me tell you the story of how Ayala came into picture :D This happened on one fine day, my mom in law was telling me that the women who brings fish has brought lots of Mackerel and many other fishes and convinced her to buy a lot of them. So she was in a confusion on what will we do with all these, as weekend was almost going to finish and everyone of us moving to different places. And the same curry or fry would be boring and won't be appreciated by the men's league at home :D Then I went for helping her with the fish dilemma, she was having and

Egg biryani

Biriyani - The most rated and loved dish in India. Be it north or south, biriyani fan club chain is impossible to break. Now I am going to expose one secret about me and Biriyani. I know once I reveal, there would be a lot of haters for me, but this is just my personal opinion and I am all in support for all its supporters. So the thing is growing up, the name of biriyani was like a hype which hit me, and I remember craving for biriyani back then. I used to think, oh man; who discovered this wonderful dish. But lately, I think I lost the love for biriyani, not only biriyani but sort of all Arabic food. I am not a big fan of arabic cuisine, even though the foodie in me can eat any food and respect and appreciate every cuisine; for some reason the ingredients of Arabic cuisine is not going well with my taste palette as well as tummy. But I m a big supporter of food lovers, and having the core fans of Arabic food at home, I have to prepare, but I love preparing as well. Coz for me what

Sweet potato noodle soup authentic Japanese way

The dish that made me feel so proud about myself. Sweet potato noodle soup prepared in authentic Japanese way, from the scratch. I really felt like a 5 ⭐️ chef 👩‍🍳 today . Such a comforting food for a gloomy cold day. Finally the art of assembling was so satisfying and then diving to the soup bowl 🍲 I used chopsticks 🥢 to maintain the authentic Japanese way 🥰 Topped with fish filets pan roasted 🐟 #sweetpotatonoodlessoup The ingredient list would be a little overwhelming as everything is made from scratch, but these are worth to be stocked as these are base for most of any Asian cuisine. I prepared a veggie stock, some of my favourite veggies blanched and fish as topping. So let’s start prepping the ingredients for our noodle soup. Noodles I used sweet potato noodles - 70 gms which when cooked would be around 3/4 to 1 cup Water for boiling - 3 cups Veggies Cut the veggies julienned I used radish, onion, spring onion, celery, g

The Pink Café

Search This Blog