Skip to main content

Cheesy veggie bowl in salsa

When you crave for Pizza, but want to keep a check on your fitness, this one would be a very good idea. Those who love veggies can get the feel of having a Pizza, but not adding that extra unhealthy calories from the flour crust. The thick layer of veggies and topped with grated cheese (Cheddar is what I used) and with olives, jalapeno and pickled paprika.

I had all my favorite veggies in it and they are lightly sauteed before the layering process. I used to think before that, Eggplant is just a healthy vegetable and cannot be grouped under tasty food. I remember my days as a kid hating it and my mom convincing me to eat it saying, "If you eat eggplants you will get nice thick hair", and I would eat for the sake of hair :D See I was beauty conscious from then :P


But I was all wrong about you Eggplant; It just turned out to be the tastiest vegetable among my favorites now, and its so flexible that it gets along with any dish, yes I meant it. Recently I had a veg steak from Smokehouse Deli and to my surprise, they served the Cottage cheese steak on top of Eggplant bed, which tasted so like my Eggplants in this dish, with the tangy tomato flavor. See they have replaced the Starchy mashed potato with Eggplants, a really great idea.

The sauce in this recipe is similar to Pizza sauce which I made at home, which is a cooked Salsa, as this dish was part of my Mexican spread day. Anyways, I am glad that even the core non vegetarians loved this dish. I got good reviews from everyone who had a chance to taste this, and I am serious, I couldn't stop picking the veggies and licking my fingers until the plate was clean :P

Ingredients:
Veggies - I used eggplant, mushrooms, zucchini, green , red and yellow bell peppers, white onions. Add diced.
For Salsa
Tomatoes - 2 big
Shallots - 7 nos
Garlic pods - 7 nos
Green chillies - 5 nos
Cumin powder - 1 tsp
Chilly/paprika - powder - 1 tsp
Pepper powder - 1 tsp
Salt to taste
Crushed coriander corns - 1 tsp (this was the secret ingredient for the day, which the Mexican food doesn't demand. This was an addition from me which has given the dishes a wow factor. So try yourself and see.)
Lemon juice of a half lime
Tomato ketchup - 1 tbsp (this is again an addition from Mexican ingredients. I added to regularize the intensity of spices
Topping
Cheddar cheese, grated - 1/2 cup
Black olives , split- 3 to 4
Canned Jalapeños - 3 to 4 pieces
Canned Paprika - 3 to 4 pieces

Method:
Grind all ingredients for salsa except powders, lemon juice and tomato sauce to a smooth paste. Pour this mixture to a pan and add the powders. Add lemon juice to it. Cook till the gravy thickens and raw taste of tomato is gone. Add tomato ketchup to it, mix and remove from heat.
In a pan pour olive oil and sesame oil. Add egg plant first and cook for 2 mins. Add zucchini and mushrooms second. Cook till water from mushrooms are gone. Now add white onions, sauté for 2 mins. Add bell peppers and a little salt. Cook for a minute. Now add cooked salsa and mix it well.
Put the contents to a bowl and add grated cheddar cheese and top with other toppings. The ideal way is to bake it in oven. But, since I don't have an oven I did a double boiler method, for the cheese to melt.

Comments

Popular posts from this blog

Grilled Chicken in Quinoa Tortilla wrap

Healthy meal preparation is so satisfying, as we know we are feeding our loved ones with clean food. When I say clean food it does mean, non processed, with balanced nutrients, and not in expense of the taste. These healthy tortilla wraps are so yummy that you will not even imagine it has so many hidden good stuffs in it. I am like my mom, she is too smart to hide the good stuffs in whatever she prepares and we will not even know what we just ate had something which we hate if given in its form. Now I have acquired that smartness too and just few days back I prepared an Avocado Mango smoothie for one of my colleague and she told, "I hate Avocados! My mom would be surprised if she comes to know that I had Avocado. But how yummy your smoothie is ! " I was glad that I could make someone eat a healthy thing which they hated ever, and my hiding skills worked out.  The same lady was fooled by my papaya halwa, she is a papaya hater too :P Fooling people is good som...

Bionico - Mexican Fruit Dessert

I was looking for a dessert which is simple and healthy for today and what came to my mind was Parfait. But the day was Mexican themed and I didn't want to deviate for the dessert part and spoil my theme plan ;) I was looking for similar desserts of Mexican origin, coz I wanted an easy healthy option and has base ingredients which I already have at home.  My search for the recipe ended in this great dessert from Mexico, The Fruit Bionico, which resembles parfait in many ingredients, just some difference in some of them. And I found an interesting factor in it and that strengthened my decision to go on with this. Yes, that is nothing but, our own freshly grated coconut :P Bionico is on sweeter side when compared to Parfait because of its sweetner condensed milk. I had my jars saved from Frozen bottle ice cream cakes, and that helped me to give my Bionico that ramp ready look. After the layers were set up, I was going crazy with the photos, as the beauty was looking so pr...

Soya halwa

Soya halwa or Soyabean halwa, the name itself sounds so healthy and of course whoever would like to have a healthy version of halwa can give a try to this great dessert. I came across this guy very accidently, and if you guys remember my earlier post on Soya milk, this is where the secret talked about in that post getting uncovered. So anyone have any hunch? Ok let me reveal the truth. It was when I was about to throw away the remains of soya milk preparation, I noticed that what I am going to throw away isn't a waste, but having as much as nutrients in soya bean. What if I can preserve it for something, or is there any way I can make a recipe out of it. If you see recently I am doing lots of research on North Indian halwas. So when I say North Indian , it is very much different from Kerala style. What I feel is North Indian halwas are easy to make and doesn't have to be so much conscious about the 2 thread consistency and all, which we have to be very much careful in...