As said in my previous posts my little boy is a fan of fish recipes. And when it comes to steaks, he doesn't have a second option. This time I prepared the steak with asparagus and a sweet tangy sauce prepared at home and I had a guest at my home, my almost and always welcomed guest, yes my bestie Annie. The entire day cooking was done chit chatting with her, she being the moral support for all the experimenting. When we are together, there is not even a single moment without talking and cracking jokes.
The fish of my choice for steaks is one with thick flesh and which can be cut without thorns easily. I used seer fish fillets this time. The sauce preparation was instant and there was no plan on what all should go in it. I opened my refrigerator and found apple cider vinegar, and the common sauces, mustard paste, and onion powder and I decided, ahh ok, I am gonna toss my fish fillets in this and try out the steak.
This fish steak went for a 2 step baking. First of all in the baking tray with the fish in sauces, asparagus and a generous drizzle if olive oil. The second time it went on high heat in sizzler pan.
I served this fish steak with home made brown bread and white sauce. And I haven't seen any pieces left over, right after 10 mins I started serving :D It turned out the best fish steak I ever made.
Over to the recipe now.
Ingredients:
Fish, cut into 1 cm thick fillets - 6 pieces
Asparagus, cut into 3 cm length - 5 to 6
Olive oil - 1 tbsp
Asparagus, cut into 3 cm length - 5 to 6
Olive oil - 1 tbsp
For sauce
Olive oil - 1 tbsp
Apple cider vinegar - 1 tbsp
Chilly sauce - 2 tsp
Tomato ketchup - 1 tbsp
Soya sauce - 1 tbsp
Pepper coarse powder - 1 tsp
Salt to taste
Onion powder - 2 tsp
Mustard paste - 1 tsp
Ginger garlic paste - 2 tsp
Italian seasoning mix - 1 tsp
Apple cider vinegar - 1 tbsp
Chilly sauce - 2 tsp
Tomato ketchup - 1 tbsp
Soya sauce - 1 tbsp
Pepper coarse powder - 1 tsp
Salt to taste
Onion powder - 2 tsp
Mustard paste - 1 tsp
Ginger garlic paste - 2 tsp
Italian seasoning mix - 1 tsp
Method:
Mix all ingredients of sauce and keep aside.
Marinate fish in sauce for 30 minutes. Arrange the fish pieces in a tray with asparagus. Drizzle with olive oil and bake at 170 C in a preheated oven, for 15 minutes each side.
Before serving bake the fish second time in sizzler plan with cooked sauce at high heat, at 200 C for 3 to 4 mins. Serve hot.
Before serving bake the fish second time in sizzler plan with cooked sauce at high heat, at 200 C for 3 to 4 mins. Serve hot.
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